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About this app
THE MOST ADVANCED MOBILITY APP FOR SPORTS PERFORMANCE Already trusted by 1.6 million athletes GIVE YOUR MOVEMENT MEANING Test your mobility and flexibility for free and discover how they impact your athletic performance. Access personalized mobility protocols designed to optimize your movement, relieve stress, improve recovery, and enhance your daily vitality. PERSONALIZED MOBILITY FOR YOU AND YOUR SPORTS Move like new in everything you do with GOWOD’s multi-sport approach: - Tailored mobility and stretching routines for your sport, weaknesses, and specific needs. - Over 50 sports covered, including CrossFit®, Running, Triathlon, Hyrox, Trail Running, Bodybuilding, and more. - No more guesswork, unlock new sensations and unleash your full potential with personalized routines. MEASURABLE PROGRESS, REAL RESULTS - Take the free mobility test to establish your baseline. - Track your mobility level for each sport and compare your stats. - Follow your progress month after month and set personal goals to move better. SPECIFIC PROTOCOLS TO OPTIMIZE YOUR TRAINING ROUTINE Train smarter and recover better with targeted mobility sessions: - ACTIVATE – Prepare your body for effort and maximize performance. - RECOVER – Reduce muscle fatigue and recover faster. - DAILY FLOW – Improve mobility week after week with simple, effective protocols. UPGRADE YOUR PERFORMANCE WITH GOWOD Stop guessing how to move better, GOWOD adapts to your movement. Whether you’re optimizing your training, unlocking better movement patterns, or boosting your performance in all the sports you love, GOWOD gives you the ultimate tool to move like new. Try GOWOD Premium and experience the impact of mobility on your performance. Terms of Use: https://www.gowod.app/terms-of-use Privacy Policy: https://www.gowod.app/privacy-policy
What's New
Latest version 5.4.2 with bug fixes and performance improvements
Enhanced security and stability
Optimized for better user experience
Kullanıcı Yorumları
10 yorum
Abraham
5 ay önce
Review Updated: I previously used and rated this app 5/5. If this score could be even higher, it would. This app has come so far and is constantly improving. The only thing I would like to see is the ability to do your mobility test a few days earlier than scheduled or even set your own testing date.
Hello Abraham, thank you very much for your feedback!
Nathan DeCocq
5 yıl önce
I've had a great experience with this app and enjoy it! GOWOD focuses on pre, post and your daily WOD stretching. The workout movements will you'll be doing that day and it targets those muscle groups. It also focuses on your mobility weaknesses. I would recommend getting this app!! There is a 14 day free trial and after that you can choose to cancel or sign up month-month, 6 month or once a year.
Marcel
4 ay önce
Can you maybe animate the checkmark only when we done with the workout:) it flashes even we didnt finish the stretching
The end-of-protocol checkmark is designed to behave this way because many users didn’t realize they had to tap it to validate their session. The animation helps indicate that it needs to be clicked to complete the protocol. That said, thank you for your feedback — we truly appreciate it! :)
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This app has been verified and is safe to download. No malware detected.
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